Prijs
42,50
Explore innovative bodyweight exercises designed to boost full-body strength without equipment. Featuring 177 moves with anatomical illustrations, step-by-step technique guides, safety tips, and difficulty ratings, this detailed resource empowers you to tailor workouts for a stronger, more toned physique anywhere you go.
- : Bret Contreras
- : Human Kinetics Publishers
- : 9781718246577
- : Engels
- : Spiraalgebonden
- : 256
- : september 2025
- : 1100
- : 314 x 254 x 27 mm.
- : Bodybuilding; Gewichtheffen; Lichaamsbeweging- en workout boeken; Sport training en coaching