Filling Meals

A revolutionary diet cookbook and weight-loss plan that helps you take control of your hunger―and your weight―by eating satisfying, filling meals.

Restriction leads to short-term results. Hunger leads to weight regain. If you want to lose weight for life, the key is feeling full.

In this practical, no-nonsense cookbook, weight-loss coach Lindsay Wilson―creator of the popular online community Filling Meals―shares 100 fuss-free recipes designed to keep you satisfied, without calorie counting or restrictive rules.

Includes 9 simple meal plans to help you lose up to 22 pounds (10 kg) in your first 12 weeks.

By focusing on making your first two meals of the day filling, you can enjoy your usual dinner―and still lose weight, even without exercise. When you’re no longer hungry, portion sizes naturally adjust, snacking fades away, food noise quiets, and sustainable weight loss follows.

If you’re tired of tracking every bite, counting calories, restricting foods you love, and constantly feeling hungry, this fresh, science-informed approach is for you. Start your weight-loss journey today with 100 delicious, quick, and easy recipes, including:

Choc-Cherry Overnight Oats

Spectacular Shakshuka

Mexican Chicken Salad

Chorizo Potato Bake

Chicken Pesto Pasta